What you plant now, you will harvest later.

Our greatest weakness lies in giving up. The most certain way to succeed is for us to keep trying.Our brains are wired to find things we’re looking for that's if you’re always waiting for things to go wrong, then your life will reflect that. On the other hand, having a positive outlook on life will bring you joy and provide you with inspiration when you least expect it. so dont give up in wanting to look good.
 However, you dont have to be slim to have stamina and strength , People who are physically active and at a healthy weight live about 7 years longer than those who are not active and are obese.

Its no news that regular physical activity can relieve tension, anxiety, depression and anger ,Coco Austin and her sister's yoga is also challenging to those who feel they are plum and cannot move their body, Without regular physical activity, the body slowly loses its strength, stamina and ability to function well. 

Always do your best. What you plant now, you will harvest later....Riri

Be yourself; everyone else is already taken.

 

 I don't think one will ever be happy if we continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.”

 Life has thought me to be who i am and say what i feel, because those who mind don't matter, and those who matter don't mind but with the way other people reasons makes it difficult for me NOW WHAT DO I DO ?

I also think it is pertinent to be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring.” I once belong to a group that never added any value to my life and i took the decision to leave, you too can do same be yourself- not your idea of what you think somebody Else's idea of yourself should be.” 

 “If you end up with a boring miserable life because you listened to your mom, your dad, your teacher, your priest, or some guy on television telling you how to do your shit, then you deserve it

because you should not be changed by what happens to you. But refuse to be reduced by it.

“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself.” 

 I feel a friend is someone who gives you total freedom to be yourself-and especially to feel, or not feel. Whatever you happen to be feeling at any moment is fine with them. That's what real love amounts to - letting a person be what he really is.” 

Never complain, never explain. Resist the temptation to defend yourself or make excuses it happens, i try too.

So Just be yourself, there is no one better......Riri

FOLLOW YOUR HEART but take your brain along

You will never achieve what you are capable of if you aretoo attached to the things you’re supposed to let go. In this life many people believe holding on or standing by infinitely, are signs of incredible strength.  But there are times when it takes much more strength to know

when to let go, and then to actually do it.Sometimes we need to make a decision and act towards it. You will only ever live the life you create for yourself.

 Your life is yours alone.  Others can try to persuade you, but they can’t decide for you.  They can walk with you, but not in your shoes.  So make sure the path you decide to walk aligns with your own intuition and desires, and don’t be scared to switch paths or pave a new one when it makes sense.

Remember, it’s always better to be at the bottom of the ladder you want to climb or at the back at times ,than the top of the one you don’t.  Be productive and patient even though i as a person try to be.  And realize that patience is not about waiting, but the ability to keep a good attitude while working hard for what you believe in.  This is your life, and it is made up entirely of your choices.  May your actions speak louder than your words.  May your life preach louder than your lips.  May your success be your noise in the end.

And if life only teaches you one thing, let it be that taking a passionate leap is always worth it.  Even if you have no idea where you’re going to land, be brave enough to step up to the edge of the unknown, and follow to your heart.

Making your self happy when you are sad.

   Everyone has the capacity for happiness, even if it doesn't seem that way most of the time. Unlocking your inner happiness really has something to do with your body, and partly to do with your mind and i think if you combine the two, and you just might find that the world looks a little brighter, and more forgiving, at that angle.
 

 Because I feel like crying most of the time, I've shifted my focus from feeling to doing. I recognize my sadness, but don't want to feel that sad, so I'm keeping busy. If you are really sad, I hope this to do list will help until you feel better.

I love sitting still, doing less, and finding ways to just be (more with less). I’ve been practicing this for years, and sometimes I forget that slowing down takes work and practice. We will continue that practice together moving forward, but I also understand  that sometimes doing is very important and occasionally, forming busy too can as well deserved distraction. Especially when you are really sad.

I get down like everyone else, but it’s rare that I am really sad 'cos i am friendly and naughty at times. I don’t need much to be happy. Today is a little different, story i will like to save for another time.

watching a funny movie can revive my drooping spirit,

or should i take a walk,

may be i should paint a picture, 

infact taking a nap will be better for now.......

15 ways to make him ask you out again

To me i feel You can never really tell if it's going all wrong without actually burning your hand.

On most first dates, the couple is a bundle of nerves. After all you are going to unravel a mystery and the truth can go both ways.

But if you've really liked the guy and want to make sure he asks you out again, on a second date, you can salvage the situation with some quick tips.

1. Be friendly: It isn't going to work if you keep staring at him all dreamy eyed.  In fact it’ll make him think you are a lunatic of some sort. So get a hold of yourself, girl, and talk your way out. But remember to keep it friendly and low key. Share your likes, dislikes and hobbies. These are conversation starters which will help him know you better.
2. Exchange contact details: If you really like him, don’t forget to share your number (if you haven’t done it yet). This is the first step to make sure he calls you back to go out again. A subtle hint of sorts. If that’s sorted then add him on social networking sites like Facebook, which will make sure he understands that you are interested.
3. Thank you message: After the date, don’t forget to thank him for a lovely time with a message and leave him a hint with “Hope to see you soon”. This will make your intentions clear. This is also a great way to keep the communication channels on and will give you a chance to start talking and know him better.
4. Let him pay: Offering to split the bill is a good gesture but if he insists, let him do so. Apart from being chivalrous, if he really likes you he will want to pay to see you again. You can add that you will make it even the next time around, making a second date mandatory.
5. Make plans: Do not wait for him to come with a plan and approach you. Instead you can suggest some fun options to get together.  Just make sure it’s at least two days after the date to not look desperate. Think of a movie you both would be interested in or comedy show that you are eager to watch.
6. Don’t be overconfident: While confidence is an attractive trait, over-confidence can be a big turn off. Make sure you play it safe with just the right amount of confidence.
7. Seduce not: First dates are to get to know the opposite person so come what may, do not try to seduce him. Keep it friendly and casual, even though in your head you are drooling over him. P.S: Avoid all sex talks even in texts or he is going to think you are too easy to get.
8. Keep it casual: Don’t show signs of desperation by constant texts and messages, post the date. This will put him off. Instead play it casual. Show interest but just enough to let him know that you only want to go out again if he wants to as well.
9. Keep the exes away: No matter how friendly you've become, the thumb rule is to always keep the exes for later. Don't avoid the topic completely, but make sure you do not switch to that and vent out all your feelings making it quite an awkward moment. So it’s best to keep your previous relationships under wraps.
10. Do not boss him: Keep your dominant side under wraps and try and be as compromising as possible. Make an effort to know his point of view and understand it too. He might figure it out later, but for a first date it can be intimidating.
11. Avoid arguments: If you really like the guy and want him to call you back, make sure you do not indulge in a verbal war. Sometimes people get so carried away with the things they love that a quarrel becomes inevitable. This, friends is a grave for your future relationship especially on a first date.
12. Be honest: Honesty truly is the best policy especially if your keen on getting in a relationship. So make sure you are honest. Just be yourself, enjoy the company and take every minute as it comes.
13. Avoid other distractions: Choose a place that’s free of sounds, surrounding chatter and loud music. These things can be every distracting and the effort involved in making a conversation will double up. Keep your phones aside too and don’t answer calls unless they are extremely necessary.
14. Keep the talks on: Out of sight is out of mind and even though you had a great time, if you do not keep conversing or staying in touch, there is a possibility that you can lose something special. So no matter how busy you are, do try and make some small talk to make sure he doesn't completely forget you.
15. Pay Attention: No matter how bored you are when he’s talking about cricket and stock market, make an effort to pay attention. This will make him realise that you really like him. It’s also a subtle hint for him to call you back