Foods That Fights Inflammation and Belly Fat

Having a flat tummy post pregnancy is what every mum crave for here is the magic.
All fruits and vegetables, due to their rich nutrient and fiber content, help to combat chronic inflammation, so make sure to include adequate amounts of these foods daily. Some types of fresh produce, however, are even more potent than others.

Some terrific anti-inflammatory fruits and vegetables to include in your meal plan include apples, berries, broccoli, mushrooms, papaya, pineapple, and spinach. These fruits will help reduce fat and at the same time its filling .